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Building muscle mass in other parts of your body by working out with weights will not only make you look better, it will burn more calories.It is essential to reinforce the entire core of your body. Start by building strong abs with crunches, add sit ups and leg lifts, then static holds. If you twist your core when doing your sit ups as you become stronger, you will strengthen your obliques."
Weddings in India really are a remarkable affair where all the close relatives as well as friends plus the community attend the celebrations. It is also in India where several religion's exist and with each culture having their own similarities and as well differences, making each of them distinct. Among numerous cultures, Punjabi culture is really energetic as well as colorful where every person loves interacting. Punjabi weddings indicate their culture's flamboyancy where kids and old people enjoy at the same time.



The big day is remarkable and all of the relatives of the bride and the groom put on their best traditional clothes in which the females put on Punjabi suits and the males put on kurta pajama or western suits. However, the most wonderful dresses are worn by the bride as well as the groom looking definitely stunning. The wedding ceremony lasts for about 3-4 days where a range of rituals are followed. The bride and also the groom wear a different dress for each day.On the day of wedding, the Punjabi bride generally wears a suit however, these days they choose wearing lehengas which has to have red color or colors of identical tone; as these kinds of colors are viewed as auspicious. Moreover, the newly wed bride is defined by the color red. The bridal suit is generally studded with stones as well as heavy Indian work.

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